Here is some of my response.
Every day start with a few seconds being Still.
You do not need to go over board
it could be a few seconds
before you react to someone
That goes after you attacks you
verbally or in print.
Hold back for a second
do not react.
Watch your reactions
you can do it
a second at a time
and the practice will grow.
You can just do
your own quiet time.
The strength of my songs “Be Still”
“Rainbows” is all a turning to nature
to little things
to walk at the shore in nature
wherever you are
and breath
be grateful to be alive
the person who goes off on you
it is their problem
but you stay centered
in the turmoil.
My greatest benefit to you
as a friend is this stillness
stillness
Go to that quiet place within .
Love
Stevie
” No matter what the situation well or ill
i am inspired and i keep feeling the invisible presence
of an inner peace and kindness
blessing me through every step
of my journey.
At time i slip and stumble
but in the midst of it it is there to rescue me
save me and i know i can never be diminished
when i am in the service of others
and bringing benefit to all beings as best i can
each day.”
Stephen John Kalinich
Peace
